My friend invited me to join the class (all middle age women) and told me it is not the kind of exercises that would make you ache for days. I trusted her and went. It was the biggest, longest (one hour) exercise routines I have ever done! I am not terribly sore today probably due to the constant movement of the body, not bending or twisting in one same position too long.
I perspired the entire time there. I really like the workout part of it (burnt lots of calories) but am having somewhat of a hard time with the music and some of the hip movements (I just did not seem to get the twisting of my hip down - LOL!) The work-out is all about keeping with the rhythm of the Latin-tone music, perhaps that was my problem there.
Anyway, it was quite an experience. I said I would like to go back and do it again, but I am not 100% sure since Robert just started working again and it is a temp job. The class was a treat he gifted me.
If you are fit or are a dancer or just being younger, have a "fun budget" and the music does not phase you, you may enjoy this.
~This post is linked to Alicia's TNAT link party